Depression, Anxiety, & Panic Disorders can be helped by:
- Acupuncture and Herbal Medicine
- Major Autohemotherapy
- Massage
- Ozone sauna
- Iasis
- Neurotransmitter Therapy
What is Depression?
Depression is a mental disorder that negatively affects the way we think, feel, and act. The only real positive with depression is that it is treatable. Depression makes a person feel sad and even lose interest in activities one used to enjoy. It can cause different types of emotional and physical problems and can lower a person's interest in their personal and work lives. Depression may also lead to loss of appetite and excessive sleeping. People suffering from depression tend to experience aches and pains, as well as a loss of energy. People with depression sometimes think of harming themselves or even committing suicide. Depression is real and it’s something that everyone should have a basic understanding of.
Causes of Depression
Although it’s not clear what exactly leads to depression, there are several factors that are linked to its cause. Depression mostly occurs as a result of the combination of recent and previous events as well as personal factors.
Below are some of the more common causes of depression:
Conflict
There are people who are biologically prone to develop depression which may be triggered by individual conflicts or disputes with family members or friends.
Death
The loss of a close friend or the person you loved the most may lead to sadness which may escalate the risk of depression even though it's natural.
Genetics
Depression is common in some families and this may increase the risk. There is a feeling that depression is a complete trait which means that there are a variety of genes that cause small effects instead of one gene which increases the risk of this disease.
Major events
Events such as losing a job, getting divorced, or failure to graduate can result in depression. This event can negatively affect the mood of a person causing severe sadness which may result in depression. In most cases, stressful life events are a major contributor to depression.
How Naturopathic Medicine Relieves Depression
Depression can make you feel helpless, but there are several natural remedies that can be used to treat this condition. Some of these natural treatments include changing behavior, lifestyle adjustments, and shifting your way of thinking.
Get enough sleep
It’s always difficult to fall asleep when you’re depressed and lack of sleep may worsen the depression. Here you will need to alter your lifestyle a bit. For instance, you can go to bed earlier and try as much as possible to limit distractions. Ensure your bedroom has no computer or TV and through this, you will notice an improvement in the way you sleep.
Healthy diet
There is no diet that can treat depression, but it is important to watch what you eat. The effects of depression vary from one person to another. For example, there are people who eat excessive amounts of food and others who eat too little when they are depressed and trying to cope. Although it’s not scientific, it has been suggested that foods rich in omega-3 fatty acids can help relieve depression.
What is Anxiety?
Anxiety can be defined as an emotion that you experience every time you’re worried about something. Your body becomes tense and your brain fixates on some concern. It becomes very difficult to concentrate on other things. Anxiety can lead to a loss of appetite and, like depression, can cause sleep disturbances. If you are unable to control anxiety, then it can start to ruin your daily activities and may lead to developing an anxiety disorder. Anxiety disorders are a form of mental illness. There are different categories of anxiety disorders which include: obsessive-compulsive anxiety disorder, social anxiety disorder, and generalized anxiety disorder.
Causes of Anxiety
Scientists have not discovered what exactly leads to anxiety disorders. Like any other type of mental illness, anxiety results from a combination of things such as changes in one’s mind, environmental stress, as well as genetics. This disorder is common in some families and can be linked to a malfunctioning of the parts of the brain that regulate fear and other emotions.
These are some of the causes of anxiety:
Genetics
Anxiety can sometimes be considered a genetic disorder, as some research indicates it can be passed down between family members.
Environmental factors
Elements in the surrounding environment of an individual can increase the risk of anxiety. Stress, related to personal issues such as relationships, jobs, school, and financial problems, can lead to anxiety symptoms. Lack of enough oxygen, especially in high altitudes regions, can also result in anxiety symptoms.
How Naturopathic medicine can help to relieve anxiety
Naturopathic medicine is generally safe and should be used together with more conventional medical therapies. Prior to trying these remedies, it’s essential to consult your doctor because sometimes changes in diet can alter the manner in which anti-anxiety medications function.
Exercise
Researchers have found that exercise may help to burn off anxious energy. This means that exercise is one of the natural remedies for relieving anxiety symptoms. Exercise is very important even though researchers have not indicated how effective it is. Exercise is ideal for anxiety resulting from stressful circumstances.
Iasis micro current neurofeedback
Iasis microcurrent neurofeedback can help with depression and anxiety without drugs. It is a non-invasive, drug-free treatment that uses gentle electrical stimulation to balance the brain waves. This helps relieve symptoms like mood swings, feeling overwhelmed, and anxiousness. Microcurrent neurofeedback has been effective for many people, and it may be just what you need to start feeling better.
Acupuncture
There are many treatments available for anxiety, including medication and therapy, some people may also find relief through acupuncture. Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body. Some research has shown that acupuncture can be helpful in treating anxiety disorders, likely because it helps to regulate the nervous system.
Herbal Medicine
Herbal medicine is becoming a more popular choice for anxiety sufferers. While there are many pharmaceutical options available, some people prefer to try herbal remedies first. There are many different herbs that have been used for thousands of years to treat anxiety. Some of the most commonly used herbs include lavender, chamomile, and, valerian root. Herbal remedies can be taken in pill form or brewed as a tea. Some people find relief from their anxiety symptoms when they use herbal remedies in conjunction with other forms of treatment, such as therapy or medication.
What is a panic disorder?
Panic disorder is an anxiety disorder which is associated with the re-occurrence of unanticipated panic attacks. Panic attacks can be defined as unforeseen moments of great fear which may be characterized by shaking, numbness, excessive sweating, and the fear that something bad is going to happen.
Causes of panic disorder
The causes of panic disorder just like any other mental illness are not well understood. Panic disorder can be linked to severe factors such as
- Genetics
- Major stress
- Malfunctioning of the different parts of the brain
Natural remedies used to ease the panic disorder:
- Regular physical activities
- Engaging yourself in regular activities may help in easing this type of anxiety.
- Follow your treatment plan
This will help to weaken the panic attack symptoms. If you are suffering from depression, anxiety, or panic disorder, please seek out help. Over 16 million Americans suffer from one major depressive episode a year. You are not alone and there are people in your life that care about you.