Fibromyalgia is a complex condition with many different factors that can to contribute to it in different people. In my experience most people with fibromyalgia will improve when these factors are addressed. The most common factors are as follows:
Natural fibromyalgia treatment should begin with identifying and treating the underlying causes that can contribute to fibromyalgia. Specifically, I recommend:
Naturopathic doctors are physician experts in treating the underlying cause of disease and using natural medicines to help people get and stay well. To find out which natural treatments are appropriate for you or to be tested for food allergies or other causes of fibromyalgia, schedule an
office visit or food allergy test.
Blood sugar imbalances, caused by eating too much sugar and flour, are very important to address in natural fibromyalgia treatment. Sugar and flour are high glycemic foods, which mean they cause your blood sugar and insulin levels to spike after you eat them. This is often followed by a blood
sugar drop, known as reactive hypoglycemia. Over time the cells in your body get used to the higher levels of insulin and develop insulin resistance. The insulin resistance prevents the sugar in the blood from getting into the cell where the mitochondria turn them into energy. Fatigue is therefore a
very common effect of eating too many of these high glycemic foods, as is depression, weight gain, and hypoglycemia.
Methylation is a process the body uses to make and metabolize neurotransmitters. Problems with methylation can therefore trigger neurotransmitter imbalances which lead to fibromyalgia, depression, and/or anxiety. The nutrients B6, B12, methylfolate, and SAMe are crucial to proper methylation, and hence any problems with these nutrients can contribute to fibromyalgia. Unfortunately it is not always as simple as taking a vitamin pill with the above nutrients, because some people don’t absorb or metabolize these vitamins properly.
Several studies have demonstrated that many people with fibromyalgia have a sleep disorder known as alpha wave intrusion. This type of sleep disorder prevents the body from getting adequate rest during sleep. Experimental subjects who have had this type of sleep disorder artificially induced
experience symptoms similar to that of fibromyalgia. Correcting this disorder has also been shown to help people with fibromyalgia.
Adequate thyroid hormone is crucial for the proper function of the body’s mitochondria. Mitochondria are the power plants in our cells that produce our energy. Mitochondrial dysfunction is thought to play a central role in fibromyalgia.
Low adrenal gland function is also a common contributor to fibromyalgia. This can occur as a result of chronic stress, excessive caffeine intake, toxic exposure, and other factors. Fatigue is usually the most significant symptom from low adrenal function. There are good tests available for this condition, the best of which is a salivary test to measure the adrenal hormone cortisol. Treatment usually includes taking an adrenal glandular supplement that replaces the missing adrenal hormones in combination with herbal medicines such as licorice, ashwaganda, ginseng, rhodiola, and others that help to protect and restore adrenal function.