Degenerative disc condition is when regular changes happen in your spine`s discs, and they cause pain. Spinal discs are similar to shock absorbers between your spine`s bones, or vertebrae. They aid you back to remain flexible, so you can be able to bend and twist. As you age, they can show wear and tear signs. They start to break down and may not function as well.
Almost everyone`s discs break down with time, though not everyone experiences pain. If you are feeling pain due to worn-out spinal discs, you are suffering from degenerative disc condition.
Spinal discs contain a softer inner core as well as a robust external wall. The discs transform in ways that may lead to degenerative disc condition like:
Dry out – as a newborn, your spine`s disc mostly contains water. As you grow old, the water reduces, and they get thinner. Discs that are flatter cannot absorb shock very well. The reduced water also means diminished padding between the vertebrae. This can cause other issues in your spine which may cause pain.
Crack – daily movements and small injuries over the years can lead to minor tears in the external wall, which has nerves. Any damages close to the nerves may turn out to be painful, and if the wall breaks down, the soft core of the discs may push through the cracks. This disc may swell, slip out of place, which is known as a slipped or herniated disc. It might affect the nerves close to it.
Your doctor may give you some medication to tackle the signs of this disease. However, you can manage the pain with some natural treatments like:
Lose weight in case you`re overweight
Excess weight can put extra strain on your stomach and back muscles, leading to them being weak. This makes it tricky for them to support your back and also throws off your posture. A few joints and muscles will have to do all the work, thus stressing them out. Therefore having a healthy weight is crucial to reducing pressure on the spinal discs.
Even when managing your weight is not a problem, exercise is vital for keeping your back limb strong. Your physical therapist can aid strengthen and stretch the appropriate muscles to assist you in healing your back. A decent exercise session can include aerobic exercises, and exercises which are meant for specific muscle groups like abdominal muscles as well as the lower back.
Consume fish oil
Fish oil has omega-3 fatty acids which contain anti-inflammatory effects. They are known to relieve neck and back pain. Fatty fish like mackerel, salmon, tuna, and sardine have omega three fatty acids naturally.
Include turmeric in your meals
Turmeric is another herb known for its anti-inflammatory effects. It has as well been found to be useful for individuals with osteoarthritis. Turmeric has curcumin which is claimed to be responsible for its anti-inflammatory properties. Add this spice to your everyday meals. You can also make a healing turmeric tea by adding turmeric powder in hot water. Add honey and drink it several times daily.
It is not necessary for you to use a lot of money to buy medicine when you can deal with this condition by making some simple changes in your life.