Osteoarthritis is a joint disease that develops as a result of cartilage deterioration. Over time, the spaces between the bones narrow, and bone surfaces change their shape, resulting in friction and joint damage. This disease can affect many joints in the body, although it affects some people more than others. Some of the common symptoms of osteoarthritis include aching or stiffness, loss of flexibility, grating sensation, tenderness, bone spurs, and pain. Osteoarthritis is caused by a number of factors.
Endocrine
Diabetes is a disorder associated with the endocrine system that can advance osteoarthritis. Some endocrine disorders can increase the risk, including hypothyroidism, acromegaly, obesity, and hyperparathyroidism. Diabetes can also bring nerve problems that can cause loss of sensation in both the limbs and joints.
Inflammatory joint disease
It includes chronic gouty arthritis, infected joints, and rheumatoid disease.
Congenital
Abnormal anatomy like unequal leg length can cause osteoarthritis.
Metabolic diseases
Diseases that cause metabolism errors can lead to osteoarthritis.
Genetic defects
Genetic defects can promote the breakdown of the cartilage such as Ehlers-Danlos syndrome.
Post-traumatic
There are numerous traumatic joint injuries that can lead to osteoarthritis, including a broken bone that heals out of alignment leading to a loss of stability or joint cartilage damage. Microtraumas can also occur over time, including overuse and repetitive movements, thus contributing to osteoarthritis.
Old age
In most cases, osteoarthritis affects elderly people.
How to relieve osteoarthritis
The treatment of osteoarthritis starts by eliminating the risk factors, early diagnosis, monitoring the progress of the disease, and treatment of pain. Below are some natural and effective remedies for relieving osteoarthritis:
Acupuncture
This is associated with the belief that manipulation of key areas around your body can assist in restoring a proper energy flow and also heal the body. Acupuncture was mistrusted in the past by conventional medicine, although recent studies show that it's an effective method of relaxing and relieving pain in the body and thus can effectively relieve osteoarthritis.
Therapeutic massage
Massaging tired muscles is an effective method of relaxation and pain relief. Different variations of massage can be good for osteoarthritis, although a lot of care is needed and that's why it's advisable to leave the job to trained professionals.
Herbal remedies
In most cases, natural remedies are associated with herbal remedies, and there are some that can relieve osteoarthritis. Some of the trusted herbal remedies are ginger, devil's claw, and Boswellia. They can be taken as a tea or as supplement tablets.
Herbal liniments and oils
Some herbal remedies can be massaged-in or applied to the affected area carefully. Castor oil, cayenne creams, and apple cider vinegar can be rubbed on the affected joints to relieve pain. In conclusion, these are some of the top natural remedies recommended for osteoarthritis. For those who are concerned with the long-term effects of taking pharmaceutical medications to relieve osteoarthritis or desire more natural treatment courses, these natural remedies are the best options to try.