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depression

Depression, Anxiety, & Panic Disorders can be greatly helped by:

  • Acupuncture and Herbal Medicine
  • Major Autohemotherapy
  • Massage
  • Ozone sauna

What is Depression?

Depression is a mental disorder which negatively affects the way we think, feel and act.  The good thing with depression is that it is treatable. Depression makes a person to feel sad and even lose interest in activities one used to enjoy before.  It can cause different types of emotional and physical problems and can lower a person work rate both at work and at home.  Depression may also lead to loss of appetite and excessive sleeping which is also known as insomnia.  People suffering from depression tend to experience pains and aches as well as the loss of energy.  People with depression sometimes think of harming themselves or even committing suicide.  Depression is real and it’s something that everyone should have a basic understanding.

Causes of Depression

Although it’s not clear about what exactly leads to depression, there are several factors which are linked to its cause.  Depression mostly occurs as a result of the combination of the recent and previous events as well as personal factors.

Below are some of the more common causes of depression:

Conflict

There are people who are biologically prone to develop depression which may be triggered by individual conflicts or disputes with members of the family or friends.

Death

The loss of a close friend or the person you loved the most may lead to sadness which may escalate the risk of depression even though it’s natural.

Genetics

Depression is common in some families and this may increase the risk. There is a feeling that depression is a complete trait which means that there are a variety of genes that cause small effects instead of one gene which increases the risk of this disease.

Major events

Both good and bad events can lead to depression.  Events such as losing a job, getting divorced or failure to graduate can result in depression.  This event can negatively affect the mood of a person causing severe sadness which may result in depression.  In most cases, stressful life events are the major causes of depression in most victims.

How Naturopathic Medicine Relieves Depression

Depression can make you feel helpless.  There are several natural remedies that can be used to reverse this condition.  Some of the natural treatments include change of behavior, lifestyle and your way of thinking.

Get enough sleep

It’s always difficult to fall asleep when you’re depressed and lack of enough sleep may worsen the depression.  Here you will need to alter your lifestyle a bit.  For instance, you can go to bed earlier and try as much as possible to avoid distractions.  Ensure your bedroom has no computer or TV and through this, you will notice an improvement in the way you sleep.

Healthy diet

There is no diet that can treat depression.  It is important to watch out what you eat.  The effects of depression vary from one person to another.  For example, there are people who take excessive food and others who take little food when they are depressed.  Here you will need to control your eating as it will help you to get better. Although it’s not scientific there is a suggestion that foods rich in omega-3 fatty acids can help relieve depression.

What is Anxiety?

Anxiety can be defined as an emotion that you experience every time you’re worried about something.  Your body gets tensed and your brain sticks on the thing you are afraid of.  It becomes very difficult to concentrate on other things.  Anxiety can lead to a loss of appetite and even sleep. A little anxiety can be helpful.  For instance, if you are worried about the upcoming exam, it may encourage you to study thoroughly so that during the exam time you will feel more prepared and ready for the exam.  If you are so anxious that you cannot concentrate on something else, then that kind of anxiety is not helpful and counterproductive. If you are unable to control anxiety, then it can start to ruin your daily activities and in this case, you may be having an anxiety disorder.  Anxiety disorder is a form of mental illness. T here are different categories of anxiety disorders which include: obsessive-compulsive anxiety disorder, Social anxiety and many more.

Causes of Anxiety

Scientists have not discovered what exactly leads to anxiety disorders.  Like any other type of mental illness, anxiety results from a combination of things such as changes in one’s mind, environmental stress as well as genes. This disorder is common in some families and can be linked to malfunctioning of the parts of the brain that regulate fear and other emotions.

These are some of the causes of anxiety:

Genetics

Anxiety can sometimes be considered as a genetic disorder.  If a family has one member suffering from this disorder, there is a likelihood of another member of the same family will suffer from the same disorder in later stages.

Environmental factors

Elements in the surrounding environment of an individual can increase the risk of anxiety.  Stress-related to personal issues such as relationships, job, school, and financial problems can lead to anxiety disorders.  Lack of enough oxygen, especially in high altitudes regions, can also result in anxiety symptoms.

How Naturopathic medicine can help to relieve anxiety

Naturopathic medicine is generally safe and should be used together with more conventional medical therapies.  Prior to trying these remedies, it’s essential to consult your doctor because sometimes changes in diet can alter the manner in which anti-anxiety medications functions.

Exercise

Researchers have found out that exercise may help to burn off the anxious energy.  This means that exercise is one of the natural remedies for relieving anxiety disorders.  Exercise is very important even though researchers have not indicated how effective it is.  Exercise is ideal for the anxiety resulting from stressful circumstances.

Cannabidiol Oil

Cannabidiol oil is also known as CBD oil and it does not contain tetrahydrocannabinol which causes the feeling of being high. Research has shown that CBD oil can be used to treat anxiety as well as panic.

What is a panic disorder?

Panic disorder is an anxiety disorder which is associated with the re-occurrence of unanticipated panic attacks.  Panic attacks can be defined as unforeseen moments of great fear which may be characterized by shaking, numbness, excessive sweating and the fear that something bad is going to happen.

Causes of panic disorder

The causes of panic disorder just like any other mental illness are not well understood. Panic disorder can be linked to sever factors such as
  • Genetics
  • Major stress
  • Malfunctioning of the different parts of the brain

Natural remedies used to ease the panic disorder:

  • Regular physical activities
  • Engaging yourself on regular activities may help in easing this type of anxiety.
  • Follow your treatment plan
This will help to weaken the panic attack symptoms If you are suffering from Depression, Anxiety, or Panic Disorder, please seek out help. Over 16 million Americans suffer from one major depressive episode a year.  You are not alone and there are people in your life that care about you.

Pure Health Natural Medicine | 745 NW Mt Washington Dr, Suite 104 Bend, Oregon 97703 | (541) 639-3494 | Functional Medicine Bend, OR | Acupuncture Bend, OR | Naturopath Bend, OR

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