Osteoarthritis is a joint disease that develops as a result of cartilage deterioration. Over time, the spaces between the bones narrows and bone surfaces change their shape, resulting in friction and joint damage. This disease can affect many joints in the body, although it affects some people more than others. Some of the common symptoms of osteoarthritis include Aching or stiffness, loss of flexibility, grating sensation, tenderness, bone spurs, and pain. Osteoarthritis is caused by a number of factors as follows:


Diabetes is a disorder associated with the endocrine system that can promote osteoarthritis. Some endocrine disorders can increase the risk, including hypothyroidism, acromegaly, obesity, and hyperparathyroidism. Diabetes can also bring nerve problems that can cause loss of sensation in both the limbs and joints.

Inflammatory joint disease

It includes chronic gouty arthritis, infected joints, and rheumatoid disease.


Abnormal anatomy like the unequal leg length can cause osteoarthritis.

Metabolic diseases

Diseases which causes metabolism errors can cause osteoarthritis.

Genetic defects

Genetic defects can promote the breakdown of the cartilage such as Ehlers -Danlos syndrome.


We have numerous traumatic joint injuries which can promote osteoarthritis including a broken bone that heals out of the alignment leading to loss of stability or joint cartilage damage. Microtraumas can also occur over time including overuse and repetitive movements and thus contributing to osteoarthritis.

Old age

In most cases, osteoarthritis affects the elderly people.

How to relieve osteoarthritis

The treatment of osteoarthritis starts by eliminating the risk factor, early diagnosis, monitoring the progress of the disease and treatment of pain. Below are some natural and effective remedies for relieving osteoarthritis:


This is associated with the belief that manipulation of key areas around your body can assist in restoring a proper energy flow and also heal the body. Acupuncture was mistrusted in the past by conventional medicine, although recent studies show that it’s an effective method of relaxing and relieving pain the in the body and thus can effectively relieve osteoarthritis.

Therapeutic massage

Massaging the tired muscles is an effective way of relaxation and pain relief. Different variations of massage can be good for osteoarthritis, although a lot of care is needed and that’s why it’s advisable to leave the job for trained professionals only.

Herbal remedies

In most cases, natural remedies are associated with the herbal remedies, and there are some which can relieve osteoarthritis. Some of the trusted herbal remedies are ginger, devil’s claw, and Boswellia. They can be taken as tea or supplement tablets.

Herbal liniments and oils

Some herbal remedies can be massages in or applied to the affected area carefully. Castor oil, cayenne creams and also apple cider vinegar can be rubbed on the affected joints to relieve pain.

In conclusion, these are some of the top natural remedies for osteoarthritis to try. For those who are concerned with the long-term effects of taking pharmaceutical medications to relieve osteoarthritis or desire more natural treatment courses, then the natural remedies are best options to go about.

Pure Health Natural Medicine | 745 NW Mt Washington Dr, Suite 104 Bend, Oregon 97703 | (541) 639-3494 | Functional Medicine Bend, OR | Acupuncture Bend, OR | Naturopath Bend, OR

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