What is Osteoporosis?
Osteoporosis, commonly referred to as the porous bone, is a condition that occurs when the body loses too much bone density. The loss in bone density can be serious to an extent that they can fracture from a slight fall, minor bump or in severe cases even sneezing. A normal bone often has small spaces and holes but osteoporosis increases the spaces making them larger. The scariest thing about this condition is that it is silent and is quite rampant in adults above 50. Statistics show that Osteoporosis affects over 10 million people in America including both women and men. This is why the International Osteoporosis Foundation has declared it a public health threat.
What causes Osteoporosis?
Normally, bones are renewed constantly. As old bones are broken down, new ones are being made but at a faster rate. However, as one ages the rate of bone development declines when an individual reaches 20 although for some it might slow at 30. The likelihood of getting osteoporosis varies depending on the bone mass you develop in your youthful years. Some of the risk factors that can increase your chances of getting osteoporosis include your gender, family history, body size, diet, age, race, and a sedentary lifestyle.
Naturopathic way to treat Osteoporosis
Although conventional treatments can help cure osteoporosis, natural treatment methods are emphasized as they are safe and effective. Some of these methods are:
Diets rich in proteins and other nutrients such as calcium, magnesium, manganese, phosphorus, and vitamin K are recommended for good bone health. Proteins are ideal because nearly half of the bone’s structure consists of proteins. The recommended protein intake per day is 0.8-1.0 grams per body kg. Calcium makes the bones strong and aids other body functions like muscle contraction and transmission of signals through the nerves.
Exercise is vital for building proper bone mass. It also helps to improve flexibility, balance, reduce inflammation and relieve stress. Workouts also help to keep your weight in check which is essential in reducing age-related bone loss. Among the best weight-bearing exercises to consider include jogging, jumping rope, skiing, climbing stairs, and walking. In case you already have osteoporosis, then the recommended exercises to engage in are brisk walking, elliptical exercises, swimming, yoga and Pilates.
Use of essential oils
Essential oils can help increase bone density and promote bone repair. They can be applied on the affected areas or consumed. Some of the best oils for osteoporosis include rosemary, cypress, wintergreen, peppermint, thyme, orange, ginger, and sage oils. These oils can be mixed with carrier oils like coconut. Healing therapies like acupuncture, aroma touch and massage can also help reduce bone stress.
Sunshine for Vitamin D boost
Sunlight is the best natural source of vitamin D. It is advisable to get a 20-minute sunlight exposure every day. The exposure should be on bare skin and for maximum benefits, be sure to expose large areas of your body.
Get sufficient sleep
According to a study published in the American Geriatrics Society, men and women above 50 who sleep less than six hours are at higher risk of getting osteoporosis. The recommended sleep time is eight hours every day. This can help improve bone health and reduce the chances of bone loss.
Osteoporosis can severely impact on your ability to carry on with your day-to-day activities. It occurs when your body loses excess bone density making them weak. Poor diet, genetic disorders, age, body size, and gender are some of the risk factors that can lead to osteoporosis. Sufficient sleep, exercises, sunshine exposure, healthy diet and use of essential oils can help prevent, manage, and treat osteoporosis.