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In a society marred by serious health conditions such as obesity, heart disease and all sort of other health issues, the need to be well informed in regards to nutrition is now more crucial than ever. Recent studies reveal that out of every five people pronounced dead, at least one death occurs as a result of poor dietary habits. This, unfortunately, means thousands of people throughout the world lose their lives over avoidable issues. Each one irrespective of, age, gender, location or ethnic background should take responsibility and not only watch what they eat but focus more on taking nutritious foods.

Dietary counseling

A Nutritionist or a dietary counselor is a knowledgeable and experienced professional who can offer reliable dietary counseling. For a person suffering from a serious disease, obesity, or a person who simply wants to watch his food intake, getting dietary counseling provides a good source of guidance. A dietary counselor is tasked with the job of helping people adopt healthy eating habits as well as make wise decisions in choosing to eat healthy food.

Benefits of a healthy diet

For one to learn the benefits of a healthy diet, he or she must know which foods are regarded as healthy. A well balanced, healthy meal consists of the six main components of a balanced diet. These include minerals, carbohydrates, proteins, vitamins, fats, and water. Eating a balanced diet is very beneficial as it supplies the body with all the energy required to keep you active throughout the day. In addition, a healthy diet helps facilitate growth and repair of muscles and tissues, and supply your body with important nutrients that help fight diseases and infections.

Other benefits of a healthy diet include

  • Strong bones and teeth-Eating green vegetables, fish, dairy, and whole grain products provide calcium and vitamin D which promote bone strength and growth.
  • Weight regulation-Natural, unprocessed food contains fewer calories and are hence safe to eat for that person who is looking to reduce or maintain their weight. Examples of such foods include lean meat, whole grain products, fruits, and vegetables.
  • Promotes healthy heart-Low fat dairy, whole grains, vegetables, and fruits are great at maintaining healthy cholesterol levels and regulate blood pressure.
  • Reduces the risk of developing Type 2 diabetes-Foods that have high quantities of fiber and fewer fats mean you are able to maintain a healthy weight and ultimately reduce your chances of contracting type 2 diabetes.

Dangers of an unhealthy diet include

  • Tooth decay
  • High blood pressure
  • Cancer
  • Osteoporosis
  • Obesity
  • Stroke or heart disease
  • High cholesterol among numerous others.

Naturopathic medical perspective

Conventional methods of treatment focus on recommending surgery and or drugs to patients. Naturopathic treatment, on the other hand, operates on a different set of principles that look beyond the conventional means of offering treatment to eliminate serious health conditions. From simple dietary changes to massage and exercise, naturopathic treatments aim at using natural, non-invasive techniques to prompt the human body to heal itself.

Other techniques used in the Naturopathic practice include

  • Herbs
  • Meditation
  • Sunshine
  • Food

For instance, if someone is found to suffer from migraines, depression or hypertension among other diseases, a naturopathic practitioner finds effective techniques as mentioned above to help alleviate, or prevent these health issues. This practice strays away from conventional medical testing, vaccinations, and the use of artificial or synthetic drugs to treat diseases.

Pure Health Natural Medicine | 745 NW Mt Washington Dr, Suite 104 Bend, Oregon 97703 | (541) 639-3494 | Functional Medicine Bend, OR | Acupuncture Bend, OR | Naturopath Bend, OR

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